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Improvements in competition performance of national-level track and field athletes following a personalized nutrition
Ranil Jayawardena1,2, Kalani Weerasinghe3, Indu Nanayakkara4
1Department of Physiology, Faculty of Medicine, University of Colombo, Colombo, Sri Lanka. ranil@physiol.cmb.ac.lk.
Background:
Personalized nutrition interventions for athletes are essential for enhancing performance and well-being, yet their effects on competition outcomes remain underexplored. This study evaluated the impact of an evidence-based, culturally appropriate personalized sports nutrition intervention on competition performance and general well-being among Sri Lankan track and field athletes.
Methods:
Fourteen national-level athletes completed a 16-week nutrition intervention, during which performance data and qualitative insights were collected through face-to-face interviews at weeks 4, 8, and 16, supported by periodic telephonic follow-ups.
Results:
The participants (mean age 23.0 ± 3.9 years; 57.1% male) represented sprinting, middle- and long-distance running, jumping, and throwing events. Following the intervention, participants reported reduced fatigue and enhanced performance. Many athletes also subjectively noted feeling more energetic and comfortable during training sessions, reflecting perceived improvements in general physical condition. Moreover, one athlete set a national record, six achieved personal bests, and four recorded seasonal bests during competition. They adhered to dietary recommendations and prescribed vitamins and supplements, acknowledging the importance of proper dietary habits including nutritional supplements in boosting performance. All athletes reported performance gains with respective ergogenic supplements, including caffeine (13/14), bicarbonate (3/4), creatine (3/3), beta-alanine (5/6), and beetroot juice (3/3). Five athletes reported fewer injuries and illnesses following the intervention, and two athletes reported that hydration advice enhanced their performance. Despite the positive outcomes, adverse effects were reported from the prescribed vitamins and supplements, including constipation, sleeplessness, and abdominal discomfort. Nearly all athletes expressed satisfaction with the consultation setting, intervention, assessments, and the research team.
Conclusions:
This study highlights the importance of personalized, culturally specific sports nutrition interventions in improving athletic performance and general well-being.
Trial Registration:
The trial corresponding to this mixed-methods study was registered with the Sri Lanka Clinical Trials Registry (SLCTR/2024/013) under the Universal Trial Number (UTN): U1111-1304-8890 on 10th April 2024.
