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Effects of Creatine Monohydrate Loading on Sleep Metrics, Physical Performance, Cognitive Function, and Recovery in

Khouloud Ben Maaoui1,2, Slaheddine Delleli1,3, Nourhène Mahdi1,2

  • 1High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax 3000, Tunisia.

Nutrients
|December 31, 2025
PubMed
Summary

Creatine monohydrate (CrM) supplementation improved subjective sleep quality and cognitive function in active men. This study found CrM enhanced physical output and reduced muscle soreness, suggesting benefits beyond traditional ergogenic effects.

Keywords:
ergogenic aidsexercisenutritional supplementssleep qualitysports performance

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