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Related Concept Videos

Ending Relationships01:28

Ending Relationships

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The dissolution of intimate relationships presents complex emotional and psychological challenges, particularly when emotional bonds are strong, the relationship is long-standing, and perceived alternatives are limited. This distress often intensifies in romantic breakups, where the initiator may experience greater turmoil than the rejected partner. Contributing factors include residual attachment, guilt over causing pain, and uncertainty about how to manage the situation. The stress is further...
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Bonanno's Theory of Grieving01:17

Bonanno's Theory of Grieving

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Grieving is a complex psychological and emotional process that varies significantly among individuals. George Bonanno's research on bereavement identified four distinct patterns of grieving, offering a nuanced understanding of how people cope with significant loss, such as the death of a spouse, over extended periods. These patterns — resilience, recovery, chronic dysfunction, and delayed grief — highlight the diversity in emotional responses and adaptive mechanisms.
Resilience
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Group Therapy01:26

Group Therapy

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Group therapy is a sociocultural approach to psychological treatment, where individuals with shared psychological challenges come together under the guidance of a mental health professional. This therapeutic modality offers unique opportunities for individuals to connect, share, and grow within the context of a supportive group. By fostering mutual understanding and collaboration, group therapy can address a range of psychological concerns effectively, often complementing or surpassing the...
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Coping Strategies: Emotion Focused01:20

Coping Strategies: Emotion Focused

398
Emotion-focused coping refers to a set of strategies aimed at managing the emotional impact of stressors, rather than directly addressing their causes. This approach involves altering one's emotional response to stressful situations to reduce their psychological effects. For example, individuals might talk with a friend or engage in activities like journaling to express their feelings. Such actions can help achieve emotional clarity or release, providing the psychological stability needed...
398
Relationship Growth01:27

Relationship Growth

175
Interpersonal relationships progress through stages, beginning with awareness and moving toward mutuality, where emotional connections deepen. While many relationships remain at moderate levels of mutuality, deeper connections form through self-disclosure, trust, and interdependence.Self-DisclosureSelf-disclosure involves revealing personal information, starting with surface-level details and gradually progressing to more intimate content. As trust grows, individuals feel more comfortable...
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Kubler Ross's Stages of Dying01:21

Kubler Ross's Stages of Dying

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Elisabeth Kübler-Ross significantly advanced psychology's understanding of the process of dying with her influential book, On Death and Dying (1969). She focused on studying terminally ill individuals and outlined five stages commonly experienced when coping with death: denial, anger, bargaining, depression, and acceptance.
In denial, individuals reject the reality of their condition, often thinking, "This isn't true; I feel fine," as a way to protect themselves from...
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Related Experiment Video

Updated: Jan 7, 2026

Author Spotlight: Quantifying Pain Experience – An Illustrative Approach Using the Pain Body Diagram
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Growing Pains: Lessons From A Process Group on Heartbreak.

Elyse Blake1,2, Nina Rose3,4

  • 1Gordon F. Derner School of Psychology, Adelphi University, Garden City, New York, USA.

Journal of Clinical Psychology
|January 2, 2026
PubMed
Summary
This summary is machine-generated.

Individuals initiating romantic breakups often experience more emotional distress, including anger and guilt, than those left behind. This study explores their healing journey through a psychodynamic group, aiding identity development and future relationships.

Area of Science:

  • Psychology
  • Psychotherapy
  • Developmental Psychology

Background:

  • Cultural assumptions often overlook the emotional toll on individuals who initiate romantic breakups.
Keywords:
Griefheartbreakidentityprocess grouprelationship dissolution

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  • College-aged young adults face unique challenges in identity formation while navigating relationship endings.
  • The aftermath of breakups can involve prolonged emotional distress, including anger, guilt, and fear.