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Predicting adherence to fully-automated, chatbot-delivered digital cognitive behavioral therapy for insomnia (dCBT-I)
Rose Wing Lai So1, Kit Ying Chan1, Christopher Chi Wai Cheng1
1Li Chiu Kong Family Sleep Assessment Unit, Department of Psychiatry, The Chinese University of Hong Kong, Hong Kong, China.
PLOS Digital Health
|January 2, 2026
Summary
Machine learning accurately predicts adherence to digital cognitive behavioral therapy for insomnia (dCBT-I). Baseline depressive symptoms and sleep patterns are key predictors, enabling personalized treatment strategies for better outcomes.
Area of Science:
- Digital health
- Machine learning applications
- Sleep medicine
Background:
- Digital cognitive behavioral therapy for insomnia (dCBT-I) shows effectiveness but faces adherence challenges in real-world settings.
- Machine learning (ML) presents a promising approach for predicting healthcare utilization and patient engagement.
- Understanding adherence predictors is crucial for optimizing dCBT-I interventions.
Purpose of the Study:
- To apply ML techniques to predict adherence to dCBT-I using baseline participant characteristics.
- To identify key factors influencing adherence to a chatbot-delivered dCBT-I program.
- To explore the potential of ML in personalizing dCBT-I for improved treatment outcomes.
Main Methods:
- A pilot real-world study involving 75 individuals with insomnia symptoms using a 28-day chatbot-delivered dCBT-I program.
- Application of ML models (logistic regression, SVM, random forest, gradient boosting) to predict adherence based on baseline data.
- Utilized grid search for model tuning, cross-validation for evaluation, and synthetic minority over-sampling technique for data imbalance.
Main Results:
- Baseline depressive symptoms were the strongest predictor of non-adherence and shorter usage duration.
- Previous night's sleep onset latency and wake time after sleep onset predicted increased next-day usage.
- ML models demonstrated significant predictive power for overall adherence (AUCs 0.65-0.91) and next-day adherence (AUCs 0.56-0.74).
Conclusions:
- ML models can effectively predict user adherence to dCBT-I in real-world applications.
- Depressive symptoms and specific sleep parameters are critical factors influencing dCBT-I engagement.
- These findings support the development of personalized dCBT-I interventions to enhance treatment effectiveness.
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