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Updated: Jan 13, 2026

Human Circadian Phenotyping and Diurnal Performance Testing in the Real World
Published on: April 7, 2020
Illuminating the influence of natural daylight on human metabolism
Ioannis G Lempesis1, Frank A J L Scheer1
1Division of Sleep Medicine, Harvard Medical School, Boston, MA, USA; Medical Chronobiology Program, Division of Sleep and Circadian Disorders, Departments of Medicine and Neurology, Brigham and Women's Hospital, Boston, MA, USA.
Abstract:
Humankind currently lives largely under artificial light, potentially negatively impacting circadian-metabolic alignment and predisposing it to diseases. Harmsen et al.1 show that natural daylight exposure during office hours improves several metabolic parameters including glucose regulation, enhancing fat oxidation, and advancing muscle-clock circadian phase in individuals with type 2 diabetes.
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