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A Four-Week Online Compassion and Gratitude Training Programme to Enhance Emotion Regulation: Implications for Stress

Lotte Bock1, Erik Riedel2, Madiha Rana2

  • 1Institute of Psychology in Education, Leuphana Universität Lüneburg, Universitätsallee 1, DE-21335 Lüneburg, Germany.

Healthcare (Basel, Switzerland)
|January 10, 2026
PubMed

Keywords:
burnout preventioncompassion trainingemotion regulationemotional intelligencegratitudeleadershipmindfulnesspsychological health

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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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