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The Benefits of a Digital Exercise Intervention for Older Adults: Findings From the Fittle Randomized Controlled
Sara J Czaja1, Joseph Sharit2, Peter Pirolli3
1Division of Geriatrics and Palliative Medicine, Weill Cornell Medicine, New York, NY, USA.
Abstract:
BackgroundAlthough physical activity has wide ranging benefits, most older adults do not meet recommended physical activity guidelines.ObjectivesThis study evaluated the feasibility, acceptability, and efficacy of a digital exercise program, the Fittle Senior System (FSS), designed to provide behavior-change programs to increase engagement in physical activity and foster social interaction.MethodsThe sample included 181 adults aged 60-95 years, with an average age of 70.1 years. Participants were randomized into the FSS intervention condition or a Tablet Education (TE) control condition. Measures include measures of usability, health and psychosocial outcomes, and use of the FSS system. Assessments occurred at baseline and 3- and 6- month post-randomization.ResultsParticipants in both conditions experienced increased physical activity, exercise self-efficacy, health-related quality of life, decreased social isolation, and loneliness.ConclusionsDigital exercise programs are feasible for older adults and can result in improvements in health and psychosocial outcomes.
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