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Updated: Jan 30, 2026

Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice
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Validity and Reliability of Perceived Recovery for Monitoring Neuromuscular Status after a Single Body Weight

Flavio de Souza Araujo1,2, Fabíola Bertú Medeiros2, Luiz Micael Medeiros Miranda2

  • 1Postgraduate Program in Rehabilitation and Functional Performance, University of Pernambuco - UPE, Petrolina, Brazil.

Perceptual and Motor Skills
|January 28, 2026
PubMed
Summary

The Perceived Recovery Status Scale (PRS) is a valid and reliable tool for monitoring recovery after high-intensity interval training (HIIT-BW). Neuromuscular function and perceptual scales return to baseline within 48-72 hours post-session.

Keywords:
circuit-based exercisemuscle fatiguemuscle sorenessmuscle strengthpain measurementrest

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