Effects of 8 Weeks of Neuromuscular and SAQ Training on Physical Performance in Youth Soccer Players

Backgrounds/Objectives: Adolescent soccer players are exposed to elevated injury risk due to rapid musculoskeletal development and high physical demands. Neuromuscular training (NMT) and speed-agility-quickness (SAQ) training are widely used to enhance performance and reduce injury risk in youth athletes. While both approaches are effective, comparative evidence regarding their modality-specific performance adaptations remains limited. Furthermore, few studies have discussed how such performance data may inform evidence-based or data-driven training selection in youth sports contexts. Methods: Thirty-six male youth soccer players with at least three years of playing experience, affiliated with Team A in Gyeonggi-do and Team B in Chungcheongbuk-do, participated in the study (NMTG, n = 21; SAQG, n = 15). Participants completed either an NMT or SAQ training program for eight weeks. To objectively assess exercise performance, pre- and post-tests were conducted measuring dynamic balance, vertical jump, zigzag run, and carioca. Results: Findings revealed a significant main effect of time for lower limb power (p < 0.05), but no significant group × time interaction, indicating that both NMTG and SAQG improved significantly over the 8-week period. Conversely, significant interaction effects were found for agility (p < 0.001), with SAQG demonstrating superior enhancements compared to NMTG. Dynamic balance showed no significant time effect or interaction. Conclusions: While NMTG and SAQG are equally effective for enhancing lower limb power, SAQG provides modality-specific advantages for agility in youth soccer players. These results emphasize time-dependent adaptations for power and the distinct benefits of SAQG for multi-directional speed. These adaptation profiles offer a data-driven framework for optimizing training selection in youth athletes.