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Summary of the best evidence that cognitive behavioral therapy for insomnia improves sleep quality in patients with

Panpan Yan1,2, Siyu Feng1,2, Miaomiao Ma1,2

  • 1Huaihe Hospital of Henan University, Kaifeng, Henan, China.

Frontiers in Psychiatry
|February 16, 2026
PubMed
Abstract

Keywords:
chronic insomniacognitive behavioral therapy for insomnia (CBT-I)evidence-based practicenon-pharmacological interventionssleep quality

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