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Touch as emotion regulation.

Özge Ugurlu1, Dacher Keltner1

  • 1Department of Psychology, University of California, Berkeley, Berkeley, CA, United States.

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|February 16, 2026
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Summary
This summary is machine-generated.

Interpersonal touch significantly impacts emotional well-being by regulating emotions. This review explores how the interpersonal tactile system influences neurophysiology and communication for better emotion regulation.

Keywords:
affectemotion regulationemotional communicationstress buffertouch

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Area of Science:

  • Psychology
  • Neuroscience
  • Social Sciences

Background:

  • Interpersonal touch is crucial for emotional well-being.
  • Existing research confirms touch alleviates negative affect, distress, and pain.
  • The precise mechanisms of touch in emotion regulation remain underexplored.

Purpose of the Study:

  • To elucidate the role of interpersonal touch in emotion regulation.
  • To review the neurophysiological effects of touch on emotional states.
  • To outline pathways through which touch supports emotional regulation.

Main Methods:

  • Literature review of studies on interpersonal touch and emotion regulation.
  • Analysis of neurophysiological responses to tactile stimulation.
  • Examination of touch's role in interpersonal communication and relationships.

Main Results:

  • Touch, via the interpersonal tactile system, influences neurophysiological responses.
  • Touch communicates emotional states, which is vital for relationship-based regulation.
  • Four distinct pathways illustrate how touch facilitates emotion regulation.

Conclusions:

  • Interpersonal touch is a fundamental mechanism for emotion regulation.
  • Understanding touch's neurophysiological and communicative functions enhances emotional well-being.
  • Further research into the pathways of touch-mediated emotion regulation is warranted.