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Updated: Feb 19, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Beetroot juice or creatine: which yields greater short-term benefits for resistance training capacity, performance

Achraf Ammar1,2,3, Atef Salem1,2, Mohamed Kerkeni2,4

  • 1Department of Training and Movement Science, Institute of Sport Science, Johannes Gutenberg-University Mainz, Mainz, Germany.

International Journal of Food Sciences and Nutrition
|February 17, 2026
PubMed

Keywords:
Heart rate variability (HRV)autonomic recoveryergogenic supplementationmuscle oxygen saturation (SmO2)nitratephosphagen system

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