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ChatGPT Outperforms Personal Trainers in Answering Common Exercise Training Questions

Brecht D'hoe1, Daniel Kirk2, Jan Boone1

  • 1Department of Movement and Sports Sciences, Ghent University, Ghent, Belgium.

Journal of Sports Science & Medicine
|February 19, 2026
PubMed
Summary

ChatGPT, a popular chatbot, can provide accurate and actionable exercise advice, outperforming human personal trainers in a recent study. This suggests chatbots may be valuable tools for evidence-based physical exercise information and support.

Keywords:
Artificial Intelligenceexercisemachine learningnatural language processingtraining guidance

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