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A Training Program Using an Agility Ladder for Community-Dwelling Older Adults
Published on: March 7, 2020
Jonathon R Lever1,2,3, Rob Duffield1, Andrew Murray2
1Faculty of Health, School of Sport, Exercise and Rehabilitation, University of Technology Sydney, Syndey, NSW, Australia.
External training load metrics align with coach-assigned goals in elite youth basketball. This data-driven approach helps evaluate training design and physical demands for player development.
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