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Related Experiment Video

Updated: Feb 26, 2026

Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise

Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise

Published on: July 14, 2023

Comparative Efficacy of Exercise Interventions for Anxiety Disorders: A Bayesian Network Meta-Analysis.

Jiahui Liu¹, Hengchang Wang², Yi Lan¹

¹Wushu College, Wuhan Sports University, Wuhan, Hubei, People's Republic of China.

Psychology Research and Behavior Management

|February 25, 2026

Summary

This study found that meditation, yoga, and tai chi/qigong significantly reduce anxiety symptoms. Dynamic exercises like resistance training and walking also show effectiveness in managing anxiety.

Keywords:

anxiety disorders exercise meta-analysis

Related Experiment Videos

Last Updated: Feb 26, 2026

Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise

Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise

Published on: July 14, 2023

Area of Science:

Behavioral Science
Psychology
Exercise Science

Background:

Anxiety disorders represent a significant global health burden.
Exercise is increasingly recognized as a viable non-pharmacological intervention for mental health.
Understanding the comparative effectiveness of different exercise modalities for anxiety is crucial for clinical practice.

Purpose of the Study:

To perform a Bayesian multilevel network meta-analysis comparing the efficacy of diverse exercise types for anxiety symptom reduction.
To investigate how individual characteristics and exercise parameters moderate treatment effects.

Main Methods:

A systematic literature search was conducted across major databases (Web of Science, PubMed, Embase, Cochrane).
Randomized controlled trials (RCTs) examining exercise interventions for anxiety were included.
Bayesian network meta-analysis and the CINeMA tool were employed for data synthesis and quality assessment.

Main Results:

Meditation (Hedges' g = -0.72), yoga (Hedges' g = -0.59), and tai chi/qigong (Hedges' g = -0.52) demonstrated the most substantial reductions in anxiety symptoms compared to control.
Resistance training (Hedges' g = -0.40), aerobic exercise (Hedges' g = -0.40), and walking/jogging (Hedges' g = -0.39) also yielded significant positive effects.
Mixed aerobic exercise did not show statistically significant benefits for anxiety reduction in this analysis.

Conclusions:

Both static, breath-focused exercises (meditation, yoga, tai chi/qigong) and dynamic exercises (resistance training, walking/jogging) are effective for anxiety reduction.
These findings suggest broad applicability of exercise interventions across diverse populations for managing anxiety.
Further research could explore moderators of exercise effects on anxiety.