Feeling Rested Improves Cognitive Performance Among University Students: Testing of a Novel Psychophysiological...

Academic performance is related to cognitive functions and satisfied physiological needs such as proper sleep, a factor frequently overlooked by university students. Our aim was to investigate sleep-related variables, cognitive performance and stress level measured by heart rate variability among university students.

A novel psychophysiological measurement system was used for data collection in which a screen-adapted questionnaire was used to collect data on sleep; gamified versions of standard psychological tests were used to assess cognitive performance, and ECG data were recorded by a wearable ECG sensor, all synchronized by a software. University students volunteered for anonymous testing that lasted approximately one hour.

Of the 107 students (mean age: 22.2 years, SD ± 2.22; 52% female), those who reported being well-rested achieved significantly higher overall cognitive performance (p = 0.024). Sleep duration did not correlate with cognitive performance but longer sleep duration was associated with feeling rested (rho = 0.326; p < 0.001). Cognitive performance showed significant association with two HRV parameters such as the Baevsky Stress Index (r = 0.195), higher values of which reflect higher autonomic stress load. Significant negative relation was found between cognitive performance and RMSSD (r = -0.195), another HRV parameter, higher values of which allude to higher parasympathetic activity (p = 0.050 for both). These findings suggest a link between mild arousal and performance.

Being rested and lower autonomic stress load are positively correlated with cognitive performance. The novel psychophysiological measurement system integrating subjective and objective measurements of cognitive and physiological functions is feasible for assessing cognitive functions and stress levels in students.