Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Introduction to Stress and Lifestyle01:27

Introduction to Stress and Lifestyle

699
Stress is a multifaceted response to events perceived as challenging or threatening, highlighting physical, emotional, cognitive, and behavioral reactions. Physically, stress can lead to fatigue, sleep disruptions, and various health issues such as frequent colds, chest pains, and nausea. Emotionally, it can manifest as anxiety, depression, irritability, and anger triggered by both minor and major life events. Cognitively, it may result in difficulty in concentration, memory, and...
699
Stress Prevention and Stress Management Techniques II01:23

Stress Prevention and Stress Management Techniques II

564
Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
Type A Personality: Driven and Easily Stressed
Individuals with Type A personalities are often highly competitive and ambitious and operate with a strong sense of urgency. Commonly labeled as...
564
Surveys02:16

Surveys

17.1K
Often, psychologists develop surveys as a means of gathering data. Surveys are lists of questions to be answered by research participants, and can be delivered as paper-and-pencil questionnaires, administered electronically, or conducted verbally. Generally, the survey itself can be completed in a short time, and the ease of administering a survey makes it easy to collect data from a large number of people.
17.1K
Psychological Responses to Stress01:20

Psychological Responses to Stress

783
Psychological responses to stress encompass the various cognitive and emotional reactions individuals experience when faced with challenging or threatening situations, such as a job loss. Prolonged exposure to stressors can disturb emotional balance, increasing negative emotions (e.g., anxiety and sadness) and diminishing positive emotions (e.g., joy and satisfaction). These persistent emotional shifts are associated with an increased risk of both physical illness and mental health issues, such...
783
Physiological Foundation of Stress01:24

Physiological Foundation of Stress

802
Stress triggers a coordinated physiological response involving the sympathetic nervous system (SNS) and the hypothalamic-pituitary-adrenal (HPA) axis. This dual activation ensures that the body is prepared for both immediate and prolonged stress management. The process begins with the perception of a stressor. This initial phase activates the SNS, leading to the rapid release of adrenaline (epinephrine) from the adrenal glands.
Role of the Sympathetic Nervous System
Adrenaline triggers the...
802
Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

289
Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
289

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Digital and In-Person Mindfulness-Based Interventions for University Students' Mental Health: A Systematic Review of Randomized Controlled Trials.

Healthcare (Basel, Switzerland)·2026
Same author

Perceived Barriers for Physical Activity in Overweight and Obese Youth: A Scoping Review.

Health science reports·2026
Same author

TyG Index and Frailty as Composite Biomarkers of Cardiometabolic Risk and Mortality Across CKM Stages 0-3.

Metabolites·2026
Same author

Applying the Multi-Theory Model of Health Behavior Change to Examine Depression Among U.S. Adults with Diagnosed Diabetes.

Healthcare (Basel, Switzerland)·2026
Same author

Exploring Recreational Cannabis Use Cessation Intentions among Adults in the United States Using the Multi-Theory Model of Health Behavior Change.

Substance use & addiction journal·2026
Same author

Efficacy and Safety of Sodium-Glucose Cotransporter-2 Inhibitors in Patients With Refractory Cirrhotic Ascites and Diabetes: Scoping Review Protocol.

JMIR research protocols·2026

Related Experiment Video

Updated: Feb 28, 2026

A Modified Trier Social Stress Test for Vulnerable Mexican American Adolescents
06:15

A Modified Trier Social Stress Test for Vulnerable Mexican American Adolescents

Published on: July 10, 2017

13.9K

A Theory-Based Approach to Predict Stress Relaxation Behavior Among South Asian Americans: A Cross-Sectional Study.

Manoj Sharma1,2, Asma Awan1, Vikash Patel1

  • 1Department of Social and Behavioral Health, School of Public Health, University of Nevada, Las Vegas, Las Vegas, NV 89154, USA.

International Journal of Environmental Research and Public Health
|February 27, 2026
PubMed
Summary

South Asian Americans can improve mental well-being by adopting relaxation behaviors. The Multi-Theory Model (MTM) effectively predicts initiation and sustenance through factors like confidence and emotional transformation.

Keywords:
acculturationanxietydepressionimmigrationintergenerational conflictmental healthwork–life balance

More Related Videos

Using Practice Testing, Public Speaking, and Source Monitoring to Examine the Influences of Learning Strategies and Stress on Episodic Memory
07:59

Using Practice Testing, Public Speaking, and Source Monitoring to Examine the Influences of Learning Strategies and Stress on Episodic Memory

Published on: June 14, 2019

8.4K
A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
10:45

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

Published on: January 22, 2018

8.2K

Related Experiment Videos

Last Updated: Feb 28, 2026

A Modified Trier Social Stress Test for Vulnerable Mexican American Adolescents
06:15

A Modified Trier Social Stress Test for Vulnerable Mexican American Adolescents

Published on: July 10, 2017

13.9K
Using Practice Testing, Public Speaking, and Source Monitoring to Examine the Influences of Learning Strategies and Stress on Episodic Memory
07:59

Using Practice Testing, Public Speaking, and Source Monitoring to Examine the Influences of Learning Strategies and Stress on Episodic Memory

Published on: June 14, 2019

8.4K
A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
10:45

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

Published on: January 22, 2018

8.2K

Area of Science:

  • Behavioral Science
  • Mental Health Research
  • Health Disparities

Background:

  • South Asian Americans face unique sociocultural and acculturative stressors impacting mental well-being.
  • Limited research applies behavioral theories to understand relaxation practices in this demographic.
  • Identifying predictors for relaxation behavior is crucial for targeted mental health interventions.

Purpose of the Study:

  • To examine predictors of initiating and sustaining relaxation behaviors among South Asian adults in the U.S.
  • To apply the Multi-Theory Model (MTM) of health behavior change to this population.
  • To identify culturally relevant factors influencing relaxation practices.

Main Methods:

  • Cross-sectional study utilizing a web-based survey of 271 South Asian adults.
  • Incorporated the Perceived Stress Scale (PSS-10) and MTM constructs.
  • Structural equation modeling and hierarchical regressions were used for analysis.

Main Results:

  • For practitioners, behavioral confidence, participatory dialogue, and physical environment changes predicted initiation.
  • Emotional transformation, practice for change, and social environment changes predicted sustenance.
  • MTM constructs explained over 69% of variance for both initiation and sustenance.

Conclusions:

  • The Multi-Theory Model (MTM) demonstrates strong predictive utility for relaxation behaviors in South Asian Americans.
  • Culturally tailored interventions should focus on enhancing confidence, emotional regulation, and social/environmental support.
  • Findings support the development of targeted strategies to promote mental well-being through relaxation practices.