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Emotional Awareness and Expression Therapy for Migraine: A Preliminary Randomized Controlled Trial

Dan Kaufmann1, John A Sturgeon2, Susan Mirow3

  • 1Division of Rheumatology, Department of Medicine, Spencer Fox Eccles School of Medicine, University of Utah, Salt Lake City, Utah.

Pain Medicine (Malden, Mass.)
|February 28, 2026
PubMed
Abstract

No abstract available in PubMed .

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Emotion-focused coping refers to a set of strategies aimed at managing the emotional impact of stressors, rather than directly addressing their causes. This approach involves altering one's emotional response to stressful situations to reduce their psychological effects. For example, individuals might talk with a friend or engage in activities like journaling to express their feelings. Such actions can help achieve emotional clarity or release, providing the psychological stability needed...
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