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Updated: Mar 6, 2026

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
Published on: May 11, 2020
Km Megha1, Ankita Mishra2, Raksha Sharma3
1Department of Yoga, Central University of Rajasthan, Ajmer, Rajasthan, India.
Rhythmic sound meditation (RSM) significantly reduced brainwave power across all frequencies, especially in frontal areas. This practice also increased subjective alertness compared to a resting state, highlighting its unique neurophysiological effects.
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