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Optimizing Athletic Performance with Neural Mobilization: A Comparative Study in Soccer Players.

Alper Ceylan1, Gizem Yilmaz Babacan1, Umut I Tayboga1

  • 1Department of Physiotherapy and Rehabilitation, School of Health Sciences, Istanbul Medipol University, Istanbul, Turkiye.

International Journal of Exercise Science
|March 9, 2026
PubMed
Summary
This summary is machine-generated.

Neural mobilization (NM) may enhance soccer players' warm-ups by improving balance and agility more than static or dynamic stretching. This method targets the neural system for added neuromechanical benefits.

Keywords:
Body balanceinjury preventionreaction timesporttherapeutic exercise

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Area of Science:

  • Sports Medicine
  • Exercise Physiology
  • Neuromuscular Training

Background:

  • Neural mobilization (NM) is an intervention affecting nerve tissue properties.
  • Current warm-up protocols often use static stretching (SS) and dynamic stretching (DS).
  • The comparative effects of NM on athletic performance metrics during warm-ups are not well-established.

Purpose of the Study:

  • To compare the immediate effects of NM versus SS and DS on flexibility, balance, and performance in soccer players.
  • To investigate the impact of incorporating NM into warm-up routines.
  • To determine if NM offers unique benefits over traditional stretching methods.

Main Methods:

  • A randomized controlled, assessor-blinded study involving 36 amateur soccer players (aged 18-25).
  • Participants underwent a standardized warm-up followed by SS, DS, or NM.
  • Assessments included flexibility (straight leg raise), balance (Y balance test), and performance (hop, T-test, reaction time).

Main Results:

  • All groups improved in flexibility, balance, and performance (p < 0.05).
  • The NM group showed significantly greater improvements in agility (T-test time, p = 0.028) and anterior balance reach (p = 0.038).
  • No significant group-by-time interactions were observed, indicating immediate effects.

Conclusions:

  • Neural mobilization may offer additional neuromechanical benefits when incorporated into warm-up routines for soccer players.
  • NM appears superior to SS and DS for enhancing agility and specific balance components.
  • Targeting the neural system during warm-ups could be a valuable strategy for performance enhancement.