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Bidirectional effects of physical activity and sleep on health: evidence and future directions

Vicente Javier Clemente-Suárez1,2, Laura Redondo-Flórez3, Ana Isabel Beltrán-Velasco4

  • 1Faculty of Medicine, Health and Sports, Universidad Europea de Madrid, Villaviciosa de Odón, Madrid, Spain.

Frontiers in Sports and Active Living
|March 9, 2026
PubMed
Abstract

Keywords:
physical activityphysical activity performancesleepsleep durationsleep quality

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