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Updated: Mar 13, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
Published on: February 22, 2022
Corrigendum to "Practitioner guidance for implementing low-volume high intensity interval training in people with
Brian Begg1, Richard Powell2, Stefan T Birkett3
1Cardiff Centre for Health, Activity and Wellbeing Research, Cardiff Metropolitan University, UK; Cardiac Rehabilitation Department, Aneurin Bevan University Health Board, UK.
Objective:
High intensity interval training (HIIT) is recognised within many international cardiac rehabilitation guidelines. In the United Kingdom, however, similar guidance does not exist; moderate intensity training regimens have traditionally been advocated. The aim is to provide a pragmatic technical report for practitioners working in CR to implement low-volume HIIT programmes for people with coronary artery disease (CAD).
Methods:
We characterised the acute physiological response to low-volume HIIT and outlined patient inclusion and exclusion criteria, along with clinical and safety considerations. Additionally, we explored its practical implications to facilitate implementation in clinical practice. A detailed methodology for the 10 × 1-min low-volume HIIT model is provided, including exercise training progression criteria RESULTS: Key considerations for familiarisation, supervision, prescription, monitoring, recording, and reporting are discussed, underpinned by an overview of the acute physiological response to the training modality.
Conclusions:
We anticipate that this pragmatic evidence-based technical report will support practitioners in implementing low-volume HIIT in routine clinical practice, thus, allowing it to be offered as standard care alongside more traditional moderate intensity exercise training programmes.
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