A Qualitative Study of the Phoenix Exercise and Activity-Based Mutual-Help Program

The Phoenix is a novel alternative to traditional substance use disorder (SUD) mutual-help programs, offering individuals with SUD and co-occurring mental disorders free access to physical activities and social events (e.g. CrossFit, yoga, rock climbing, and meditation). Despite rapid growth, little research has examined its potential role in recovery.

We conducted five focus meetings: three with Phoenix members (n = 5, 3, 2) and two with instructors (n = 3, 1), totaling N = 14.

Participants were drawn to The Phoenix's inclusive, supportive community and its emphasis on positivity, safety, and non-judgmental engagement. They highlighted the program's strengths-based, destigmatizing approach, contrasting it with more confrontational models. Reported benefits included building resilience, learning healthier ways of coping with stress and negative affect, enhancing positive emotions, fostering meaning and purpose, and connecting with pro-recovery peers. While instructors and members endorsed similar themes, members emphasized community, connection, and shared purpose as especially impactful.

The Phoenix's unique blend of peer-based community and physical activity creates an engaging, strengths-oriented environment. By promoting connection, resilience, and emotional catharsis, it may help sustain recovery and support long-term remission.