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Updated: Mar 18, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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Positional and Temporal Variability of Match Running Performance in Elite Women's Soccer.

Luiz Guilherme Gonçalves1, Paulo Roberto Sandi2, Ronaldo Kobal3

  • 1Federal University of Espírito Santo.

Research Quarterly for Exercise and Sport
|March 16, 2026
PubMed
Summary

Elite female soccer players exhibit distinct physical demands based on position, with performance declining in the second half. Training and periodization should be individualized for optimal performance.

Keywords:
Association footballfemale team sportsmatch analysisphysical demands

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Area of Science:

  • Sports Science
  • Biomechanics
  • Exercise Physiology

Background:

  • Understanding the physical demands on elite female soccer players is crucial for optimizing training and performance.
  • Previous research has primarily focused on male athletes, leaving a gap in knowledge regarding female players' specific physiological outputs.

Purpose of the Study:

  • To characterize physical output during matches in elite women's soccer.
  • To compare running performance across qualification phases, playing positions, and halves.
  • To assess match-to-match variability in physical performance.

Main Methods:

  • Global Positioning System (GPS) and accelerometry data were collected from 67 elite female players across four professional teams.
  • Data encompassed 345 individual match observations during the 2024 Brazilian Women's First Division League season.
  • Analysis focused on total distance, high-speed running, sprinting, top speed, acceleration, and deceleration, stratified by playing position and match half.

Main Results:

  • Players averaged 9138 meters per match, with high-speed running and sprinting constituting approximately 4% of total distance.
  • Central midfielders and external defenders exhibited higher total distance, high-speed running, and PlayerLoad.
  • Forwards achieved higher top speeds and more acceleration/deceleration efforts, while match performance generally declined in the second half, except for sprinting.

Conclusions:

  • Significant differences in physical demands exist between playing positions in elite women's soccer.
  • Match-to-match variability in high-speed running and sprinting was substantial, particularly for defenders.
  • Findings support the implementation of individualized training programs and context-specific periodization for elite female soccer players.