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Revisiting Tradition: Why the Traditional Periodization Still Shapes Modern Sport.

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Summary

Traditional periodization (TP) remains dominant in endurance sports due to its predictability and integration into coaching education. Coaches value its structured approach for long-term athlete development, despite newer training models.

Keywords:
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Area of Science:

  • Sport Science
  • Exercise Physiology
  • Coaching Pedagogy

Background:

  • Traditional periodization (TP) is a long-standing framework in endurance sports.
  • Alternative periodization models like block and flexible periodization have emerged.
  • TP's continued prevalence warrants an examination of its enduring appeal.

Purpose of the Study:

  • To explore the reasons behind the persistent dominance of traditional periodization in high-performance endurance sport.
  • To understand why coaches and athletes continue to favor TP over newer training methodologies.

Main Methods:

  • This commentary synthesizes existing literature and expert opinion.
  • It analyzes the historical embedding of TP in coaching education and sport science.
  • It considers practical coaching experiences and athlete development contexts.

Main Results:

  • TP is deeply ingrained in coaching education and literature.
  • Coaches prefer TP for its predictability, structured progression, and physiological compatibility.
  • Newer models offer specific benefits but TP's broad applicability and intuitive nature are highly valued.

Conclusions:

  • TP's value lies in its adaptability and effective implementation, not rigidity.
  • Its simplicity and predictability make it a reliable tool for long-term planning and communication.
  • Future efforts should integrate TP's strengths with new paradigms for athlete-centered training.