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Related Experiment Video

Updated: Mar 20, 2026

Resting-State Connectivity and Neuroimaging of Prefrontal Cortex Activity During a Block-Design Yoga Asana Practice Using fNIRS
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Heated yoga thaws depression: A dose-response analysis from a randomized controlled trial.

Daniel I Copeland1, Naoise Mac Giollabhui2, Simmie Foster2

  • 1Institute for Medical Engineering and Science, Massachusetts Institute of Technology, Cambridge, MA, USA; Department of Psychiatry, Massachusetts General Hospital, Boston, MA, USA.

Journal of Affective Disorders
|March 18, 2026
PubMed
Summary

Heated yoga significantly reduces depression symptoms. More frequent attendance led to greater symptom improvement, with benefits increasing linearly without a plateau.

Keywords:
DepressionDose–responseHeated yogaMind–body interventionRandomized controlled trialYoga

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Area of Science:

  • Mental Health
  • Complementary and Alternative Medicine
  • Clinical Psychology

Background:

  • Heated yoga shows potential for treating depression.
  • The optimal
  • dose-response relationship for heated yoga in depression is not well understood.

Purpose of the Study:

  • To analyze the relationship between heated yoga "dose" (class attendance) and changes in depressive symptoms.
  • To evaluate heated yoga as a treatment for moderate-to-severe depression.

Main Methods:

  • Secondary analysis of a randomized controlled trial involving 80 adults with moderate-to-severe depression.
  • Pooled data from intervention and waitlist periods to examine class attendance and symptom change using regression models.

Main Results:

  • Greater heated yoga class attendance was linearly associated with greater reductions in depressive symptoms.
  • Each additional class correlated with a 0.72-point improvement in depression scores (Inventory of Depressive Symptomatology-Clinician Rated).
  • No benefit plateau was observed within the studied dose range.

Conclusions:

  • Heated yoga exposure is linearly linked to reduced depression severity.
  • Further research is needed to determine optimal dosing and long-term effects.