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Related Concept Videos

Coping Strategies: Problem Focused01:27

Coping Strategies: Problem Focused

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Coping strategies are methods people use to manage, tolerate, or reduce the effects of stressors. These strategies involve both behavioral and psychological actions to handle stressful situations. One common approach is problem-focused coping, which aims to change or eliminate the source of stress rather than merely addressing its consequences. This method involves taking direct action to resolve the issue causing stress.
For example, consider a student who struggles to understand their...
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Coping Strategies: Emotion Focused01:20

Coping Strategies: Emotion Focused

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Emotion-focused coping refers to a set of strategies aimed at managing the emotional impact of stressors, rather than directly addressing their causes. This approach involves altering one's emotional response to stressful situations to reduce their psychological effects. For example, individuals might talk with a friend or engage in activities like journaling to express their feelings. Such actions can help achieve emotional clarity or release, providing the psychological stability needed...
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Stress Prevention and Stress Management Techniques II01:23

Stress Prevention and Stress Management Techniques II

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Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
Type A Personality: Driven and Easily Stressed
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Unrealistic Optimism Bias01:30

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Unrealistic optimism bias is the tendency to overestimate the likelihood of positive outcomes. This cognitive bias makes individuals believe they are less likely to experience failures, setbacks, or risks and more likely to succeed than others. For example, people may assume they are less prone to health issues, accidents, or financial struggles than their peers, even when they share similar risk factors.One key component of this bias is the above-average effect, where individuals perceive...
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Stress Prevention and Stress Management Techniques I01:26

Stress Prevention and Stress Management Techniques I

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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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Lazarus's Cognitive Appraisal Theory01:20

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Cognitive psychologist Richard Lazarus proposed the cognitive-mediational theory of emotions, which emphasizes how individuals' assessments of stressors significantly affect their experience of stress. According to Lazarus, the stress response is determined by a two-step appraisal process: primary appraisal and secondary appraisal. These cognitive appraisals help individuals evaluate the potential impact of a stressor and determine the adequacy of their coping resources.
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Updated: Mar 23, 2026

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Coping flexibility and strategy use predict burnout: A two-week longitudinal study.

Rebecca Kirkham1, Eugene Aidman2, Murat Yücel3

  • 1School of Psychological Sciences, Monash University, Victoria, Australia.

Journal of Affective Disorders
|March 21, 2026
PubMed
Summary
This summary is machine-generated.

Burnout is linked to specific coping strategies and coping flexibility, not cognitive flexibility. These factors can help predict burnout dimensions, suggesting targets for interventions.

Keywords:
BurnoutCognitive flexibilityCopingCoping flexibilityEmotion regulationEmotion regulation flexibilityStress

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Area of Science:

  • Occupational Health Psychology
  • Workplace Mental Health

Background:

  • Burnout is a widespread occupational hazard with significant costs.
  • It manifests as cognitive, emotional, and mental distance symptoms, alongside exhaustion.
  • Previous research suggests links between coping mechanisms, coping flexibility, cognitive flexibility, and burnout, but their specific predictive roles are unclear.

Purpose of the Study:

  • To longitudinally examine the predictive power of coping, coping flexibility, and cognitive flexibility on distinct burnout dimensions.
  • To clarify the unique contributions of these psychological factors to burnout symptomology.

Main Methods:

  • A longitudinal study involving 337 Australian adults (aged 18-35, 62% female) who were employed or studying.
  • Regression analyses were used to assess the relationship between coping strategies, coping flexibility, cognitive flexibility, and burnout dimensions, controlling for baseline burnout and other covariates.
  • Data were collected at two time points, with a two-week interval.

Main Results:

  • Evaluative coping flexibility significantly predicted lower cognitive impairment.
  • Adaptive coping flexibility showed a trend towards predicting greater exhaustion.
  • Specific coping strategies, such as substance use and behavioral disengagement, were associated with increased emotional impairment, mental distance, and exhaustion.
  • Cognitive flexibility did not emerge as a significant predictor for any burnout dimension.

Conclusions:

  • Coping strategy selection and the degree of coping flexibility are significant influences on burnout risk and its specific dimensions.
  • These findings underscore the potential of targeting coping behaviors and flexibility in burnout prevention and intervention programs.
  • Cognitive flexibility, unlike coping flexibility, does not appear to be a direct predictor of burnout dimensions in this study population.