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The Effect of Music Stimulation on Resting-State Brain Functional Networks Following Exhaustive Endurance Exercise:
Jing Fan1, Bohan Li2, Fujie Liu2
1College of Education and Public Service, Shaanxi Vocational & Technical College, Xi'an 710100, China.
Brain Sciences
|March 27, 2026
Summary
Motivational music enhances brain network efficiency in male athletes after intense exercise. It optimizes neural organization under physical stress, improving endurance performance by preventing maladaptive connectivity shifts.
Area of Science:
- Neuroscience
- Exercise Physiology
- Sports Science
Background:
- Intense endurance exercise can lead to central fatigue and altered brain functional connectivity.
- Understanding the neurophysiological impact of music on brain networks during exercise is crucial for performance optimization.
Purpose of the Study:
- To investigate the immediate effects of motivational music on brain functional connectivity in male athletes post-intense endurance exercise.
- To analyze changes in brain network topology and efficiency using resting-state electroencephalography (EEG) and graph theory.
Main Methods:
- 34 male athletes performed incremental cycling to exhaustion with and without music.
- Resting-state EEG was recorded pre- and post-exercise.
- Brain functional networks (theta, alpha, beta bands) were analyzed using phase locking value (PLV) and graph theory.
Main Results:
- Music significantly increased time to exhaustion and improved global/local network efficiency.
- Without music, beta-band connectivity increased post-exercise, indicating compensatory hyper-synchronization.
- Music reduced alpha/beta-band connectivity, strengthened sensorimotor-central executive network coupling, and enhanced dorsal attention-default mode network coordination.
Conclusions:
- Intense exercise without music induces maladaptive brain connectivity changes.
- Music promotes neural efficiency and optimizes large-scale brain network organization under physical stress.
- These findings offer neurophysiological evidence for music's role in enhancing endurance performance.

