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Updated: Jun 15, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Eccentric vs. Concentric Training: A Systematic Review and Meta-Analysis of Randomized Controlled Trials on

Carolina Oassé Paulafreitas Maia1, Diego Ignácio Vanezuela Pérez2, Rafael Pereira Azevedo Teixeira1

  • 1Laboratório de Psicofisiologia e Performance em Esportes e Combates, Departamento de Lutas, Programa de Pós-Graduação em Educação Física, Universidade Federal do Rio de Janeiro, Rio de Janeiro 21941-599, Brazil.

Sports (Basel, Switzerland)
|March 27, 2026
PubMed
Abstract

Keywords:
athletic trainingcardiovascular healthhypertrophymuscle strengthrehabilitation

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