Ambulatory Tasks and Journeys: A Framework for Free-Living Behaviour

Craig Speirs1,2, Le Wei3, Matthew Ahmadi3,4

  • 1PAL Technologies Ltd., Glasgow G4 0TQ, UK.

Summary

Frequent, short standing and stepping bouts (Ambulatory Tasks) significantly reduce sitting time. Longer walking bouts (Ambulatory Journeys) have minimal impact. Interventions should promote brief, frequent movements to displace sedentary behavior.