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Frequent loving kindness meditation relates to lower anxiety in long term practitioners through higher self

Jose Ramon Yela1, Jose Buz2, Antonio Crego3

  • 1Faculty of Psychology, Pontifical University of Salamanca, Salamanca, Spain. jryelabe@upsa.es.

Scientific Reports
|March 29, 2026
PubMed

Keywords:
Anxiety treatmentCognitive fusionLong-term practiceLoving kindness and compassion meditationPsychological flexibilitySelf-compassion

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