The effect of psychological flexibility, self-compassion, and mindfulness on mental health among university students
Related Experiment Video
Updated: Apr 3, 2026

Assessment of Stress Effects on Cognitive Flexibility using an Operant Strategy Shifting Paradigm
Published on: May 4, 2020
Yunus Sahinler1,2, Mustafa Deniz Dindar3, Mustafa Can Koc1,2
1Faculty of Sports Sciences, Istanbul Gelişim University, Istanbul, Türkiye.
Background:
Although studies have been conducted on psychological flexibility, self-compassion and mindfulness, the effects of these factors on the mental health of university students have not yet been sufficiently researched.
Objective:
This study seeks to investigate the effects of psychological flexibility, self-compassion, and mindfulness on mental health among university students in Türkiye.
Methods:
The data were analyzed using SPSS 26.0, AMOS, and the Hayes PROCESS macro. Descriptive statistics and Pearson correlations were first calculated. The hypothesized relationships were tested using Hayes PROCESS Model 4 multiple mediation analysis with 5,000 bootstrap samples to estimate direct and indirect effects.
Results:
The results revealed a high and positive correlation between psychological flexibility (pf) and mindfulness (m) (ρ = 0.712, p < 0.01). Pf was also shown to have strong and significant correlations with self-compassion (s) (ρ =0.762, p < 0.01) and mental health (mh) (ρ = 0.668, p < 0.01). Multiple regression analysis revealed a significant direct relationship between mental health and psychological flexibility (b = 0.1769, se = 0.0536, p < 0.001).
Conclusions:
The study demonstrate that psychological flexibility has a significant and complex impact on college students' mental health. People are better at handling stress, more self-compassionate, and more attentive, as seen by the strong and favorable correlations between psychological flexibility, mindfulness, self-compassion, and mental health.
More Related Videos
12:22Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
Published on: July 1, 2015
06:04Functional Near-Infrared Spectroscopy Hyperscanning Study in Psychological Counseling
Published on: January 17, 2025
Related Concept Videos
Introspection
Self-Awareness and Its Effects
Psychological Responses to Stress
Stress Prevention and Stress Management Techniques VI
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Stress and Mental Health
Individuals with depression often experience challenges in both their personal and professional...
Self-Serving Bias