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A powerlifting-based exercise program for community-dwelling older adults: A case series.

Erick Guilherme Peixoto de Lucena1, Laura Gonçalves Piza Cannavan1, Guilherme Scali Mendes1

  • 1Applied Kinesiology Laboratory, School of Physical Education, Universidade Estadual de Campinas (UNICAMP), Campinas, Brazil.

Journal of Bodywork and Movement Therapies
|April 2, 2026
PubMed
Summary

A 12-week powerlifting program significantly improved strength and physical function in older adults. Key improvements were seen in the sit-to-stand test and overall powerlifting performance.

Keywords:
Older adultsPhysical performanceResistance trainingStrength training

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