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Brief mindfulness meditation based on Buddhist Anapanasati regulates stress response in young Chinese males

Xiao-Na Zhou1, Jun-Lan Liu1, Jia-Hui Guo2

  • 1Department of Stress Medicine, Faculty of Psychology, Naval Medical University, Shanghai, People's Republic of China.

Anxiety, Stress, and Coping
|April 7, 2026
PubMed
Abstract

Keywords:
Brief mindfulness meditationemotionheart rate variabilitysalivary cortisolstress

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