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Related Concept Videos

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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Impact loading occurs when a moving object collides with a stationary structure, such as a rod with a uniform cross-sectional area fixed at one end. Under these conditions, the rod absorbs the kinetic energy from the striking object, leading to deformation and subsequent stress development. As the rod returns to its original position and reaches maximum stress, the absorbed energy, initially manifested as kinetic energy, transforms entirely into strain energy.
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Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models
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Practices and Perceptions of Resistance Training Load Quantification.

Bríon Moriarty1,2, David Watts2, Paul Gastin1

  • 1School of Allied Health, Human Services and Sport,La Trobe University, Melbourne, VIC, Australia.

International Journal of Sports Physiology and Performance
|April 8, 2026
PubMed
Summary
This summary is machine-generated.

Practitioners commonly use simple methods like absolute volume load to quantify resistance training (RT), facing barriers like measurement issues. Improved education and practical tools are needed to enhance RT load quantification and bridge the research-practice gap.

Keywords:
gym trainingload monitoringsession RPEstrength trainingvolume load

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Area of Science:

  • Exercise Physiology
  • Sports Science
  • Strength and Conditioning

Background:

  • Quantifying resistance training (RT) load is crucial for effective program design and monitoring athlete progress.
  • Current practices in RT load quantification among practitioners are not well-understood.
  • Understanding these practices can identify areas for improvement in sports science and coaching.

Purpose of the Study:

  • To investigate how practitioners currently quantify resistance training load.
  • To evaluate the perceived effectiveness of different RT quantification methods.
  • To identify barriers hindering the accurate quantification of RT load.

Main Methods:

  • An international online survey was distributed to 114 practitioners prescribing RT.
  • The survey included 41 questions assessing quantification methods, perceived effectiveness, and barriers.
  • Quantitative data were analyzed using descriptive statistics and chi-square tests, while qualitative data underwent thematic analysis.

Main Results:

  • Absolute volume load (82.5%) and session rating of perceived exertion (77.2%) were the most utilized quantification methods.
  • Training frequency (75%), working sets (72%), and load (72%) were deemed most important variables.
  • Measurement issues (50.5%), athlete-related difficulties (26.3%), and logistical limitations (23.2%) were primary barriers to RT quantification.

Conclusions:

  • Practitioner approaches to quantifying RT load are diverse, favoring practical methods.
  • There is a need for enhanced educational resources and standardized, user-friendly quantification tools.
  • Addressing these needs can help close the gap between scientific research and practical application in strength and conditioning.