Exploring the dairy milk matrix beyond isolated nutrients-a narrative review

Therese A O'Sullivan1, Analise Nicholl1,2

  • 1Nutrition & Health Innovation Research Institute, School of Medical and Health Sciences, Edith Cowan University, Joondalup, Western Australia.

Summary

The dairy milk matrix, including fermented options, offers superior nutrient absorption and potentially fewer adverse effects than isolated nutrients or extensively processed plant-based alternatives. Understanding the food matrix is key for dietary recommendations.

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