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Exploring the dairy milk matrix beyond isolated nutrients-a narrative review
Therese A O'Sullivan1, Analise Nicholl1,2
1Nutrition & Health Innovation Research Institute, School of Medical and Health Sciences, Edith Cowan University, Joondalup, Western Australia.
The dairy milk matrix, including fermented options, offers superior nutrient absorption and potentially fewer adverse effects than isolated nutrients or extensively processed plant-based alternatives. Understanding the food matrix is key for dietary recommendations.
Area of Science:
- Nutritional Science
- Food Science
- Biochemistry
Background:
- Growing interest in whole foods versus isolated nutrients.
- Need to understand the food matrix's impact on health outcomes.
- Focus on the dairy milk matrix and its comparison to other sources.
Purpose of the Study:
- To explore the dairy milk matrix and its health effects.
- Compare dairy milk with isolated components and plant-based alternatives.
- Highlight the importance of a whole food perspective.
Main Methods:
- Narrative review of existing scientific literature.
- Comparative analysis of health effects.
- Examination of nutrient bioavailability and processing effects.
Main Results:
- Dairy milk matrix enhances nutrient absorption compared to plant-based alternatives.
- Fermented milk offers additional benefits due to bioactive compounds.
- Food-based calcium may have fewer adverse effects than high-dose supplements.
- Milk protein manipulation affects matrix functionality and nutrient transport.
Conclusions:
- The dairy milk matrix plays a crucial role in nutrient bioavailability and health.
- A whole food approach to milk is vital for dietary recommendations and research.
- Fermentation and protein structure significantly influence milk's health benefits.
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