The existence in motion

Area of Science:

• Arts and Humanities
• Psychology
• Healthcare Studies

Background:

• Nurses in high-pressure environments experience significant emotional strain.
• Demanding work schedules often impede opportunities for stress relief and wellbeing activities.

Purpose of the Study:

• To explore the therapeutic potential of choreographing a dance piece with nurses.
• To examine how embodied movement, collective coordination, and creative expression impact emotional regulation and resilience.

Main Methods:

• Qualitative observation of 35 female nurses participating in a month-long dance rehearsal.
• Analysis of the co-constructive nature of healing through movement, social interaction, and artistic creation.

Main Results:

• Dance, breathwork, and collective coordination were observed to help regulate emotions and relieve anxiety.
• Artistic creation served as a reflective and therapeutic medium, promoting wellbeing.

Conclusions:

• Embodied movement and artistic expression are effective strategies for stress alleviation and resilience-building in healthcare professionals.
• Art can be a valuable tool for enhancing the wellbeing of individuals in high-pressure work settings.