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Steady-state turnover and body pool of ascorbic acid in man
The American Journal of Clinical Nutrition
|March 1, 1979
Summary
This study tracked radioactivity in volunteers after taking vitamin C (ascorbic acid). Higher doses led to a longer vitamin C half-life and increased body stores, suggesting 100 mg daily saturates the body's vitamin C pool for most people.
Area of Science:
- Human physiology
- Pharmacokinetics
- Nutritional science
Background:
- Ascorbic acid (vitamin C) is an essential nutrient.
- Understanding ascorbic acid's metabolic fate is crucial for determining optimal intake levels.
- Previous research has explored vitamin C absorption and excretion, but detailed pharmacokinetic profiles require further investigation.
Purpose of the Study:
- To investigate the pharmacokinetic behavior of ascorbic acid following oral administration.
- To determine the relationship between ascorbic acid dosage and its half-life and body pool size.
- To estimate the daily intake required to achieve near-saturating body stores in the general population.
Main Methods:
- Healthy, non-smoking male volunteers received a single oral dose of (1-14C)ascorbic acid.
- Radioactivity levels in plasma and urine were monitored over time.
- Pharmacokinetic principles were applied to calculate turnover, pool size, metabolism, and excretion rates.
Main Results:
- The half-life of ascorbic acid was found to be inversely proportional to the administered dose.
- Increasing the dosage of ascorbic acid increased the body's total pool size, reaching up to 20 mg/kg bodyweight.
- Calculations suggest a daily intake of approximately 100 mg ascorbic acid is sufficient to saturate the body's vitamin C pool in about 95% of individuals.
Conclusions:
- Ascorbic acid pharmacokinetics are dose-dependent.
- Higher ascorbic acid intake leads to larger body stores and a longer retention time.
- A daily intake of 100 mg of ascorbic acid is recommended to maintain adequate body stores for the majority of the population.