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Updated: Apr 28, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

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Effects of High-Intensity Interval Training on Body Composition, Metabolic Health, and Cardiorespiratory Fitness in

Yao Yan1, Cheng Peng2, Hongjun Zhang2

  • 1China Basketball College, Beijing Sport University, Beijing 100084, China.

Metabolites
|April 27, 2026
PubMed

Keywords:
adolescentsbody compositioncardiorespiratory fitnesschildrenhigh-intensity interval trainingmeta-analysismetabolic healthobesityoverweightsystematic review

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