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Distinct meal timing and frequency patterns contribute to daily glycemic variability

Dong-Hwa Jeong1,2, YoonJu Song3

  • 1Department of Artificial Intelligence, The Catholic University of Korea, Bucheon-si, South Korea.

Nutrition & Diabetes
|April 29, 2026
PubMed
Summary

Meal timing and distribution, not just nutrient intake, significantly impact glycemic variability in young adults. Later breakfasts and more dinner calories correlate with higher glucose fluctuations, suggesting a shift in dietary recommendations.

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