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Total Energy Expenditure in Healthy Middle-aged Chinese Adults with Light-intensity Physical Activity: A Doubly

Ming Hang Guo1, Jie Feng1, Guang Bo Tong2

  • 1National Institute for Nutrition and Health, Chinese Center for Disease Control and Prevention, Key Laboratory of Public Nutrition and Health, National Health Commission of the People's Republic of China, Beijing 100050, China.

Biomedical and Environmental Sciences : BES
|May 9, 2026
PubMed
Abstract

No abstract available in PubMed .

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Exercise and Cardiac Output01:17

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be met...