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Brain Endurance Training Modulates Structure-Function Coupling and Enhances Soccer-Specific Performance: A Multimodal
Jinyu Liu1, Ting Zhou2, Jie Che3
1School of Football, Xi'an Physical Education University, Xi'an, Shaanxi, China.
Scandinavian Journal of Medicine & Science in Sports
|May 12, 2026
Summary
Brain endurance training (BET) improved soccer performance and brain function in athletes. This six-week intervention enhanced cognitive skills and neural efficiency, leading to better passing, shooting, and agility.
Area of Science:
- Neuroscience
- Sports Science
- Cognitive Psychology
Background:
- Soccer performance relies on complex cognitive and motor skills.
- Brain plasticity and its impact on athletic performance are areas of active research.
- Cognitive training interventions show potential for enhancing athletic capabilities.
Purpose of the Study:
- To investigate the effects of a six-week brain endurance training (BET) intervention on soccer-specific performance.
- To examine neural adaptations in structure-function coupling (SC-FC coupling) following BET in sub-elite male soccer players.
- To determine if cognitive training can enhance the neural efficiency of executive-motor networks relevant to soccer.
Main Methods:
- Seventy sub-elite male soccer players were randomly assigned to a BET group or a control group.
- The BET group underwent 24 cognitive sessions combining Stroop and dual n-back tasks over six weeks.
- Resting-state fMRI and diffusion-weighted imaging assessed SC-FC coupling, alongside soccer performance tests (passing, shooting, agility, sprint).
Main Results:
- BET participants showed significant improvements in passing accuracy, shooting precision, reactive agility, and sprint performance compared to controls.
- Soccer-specific skills like passing completion time and shooting precision improved by 3.7% and 11.2% respectively.
- MRI revealed altered SC-FC coupling in executive and motor-related brain regions, correlating with performance gains.
Conclusions:
- A six-week BET intervention significantly enhances soccer-specific performance in sub-elite male players.
- BET induces neuroplasticity by optimizing SC-FC coupling in key brain networks involved in attention and motor control.
- Cognitive training offers a viable strategy to improve both neural efficiency and on-field performance in soccer athletes.

