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Timing matters? Assessing the relationship between a regular eating pattern compared to intermittent fasting (early

Alfio Giuffrida1, Lottie Burnett-Armstrong1, Emily West1

  • 1Faculty of Sport, Technology and Health Sciences, St Mary's University, Twickenham, UK.

Nutrition and Health
|May 13, 2026
PubMed
Abstract

Keywords:
Intermittent fastinganxietydepressionmood-related symptomsregular eating pattern

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