Accelerometer-derived "weekend warrior" physical activity pattern and trajectory of cardio-renal-metabolic

Zhouyang Sun1, Tingyi Jia1, Meng Li1

  • 1Department of Epidemiology and Biostatistics, School of Public Health, Jilin University, 1163 Xinmin Street, Changchun, Jilin, 130021, China.

BMC Public Health
|May 14, 2026
PubMed

Insights

Regular physical activity, including weekend warrior patterns, significantly lowers the risk of developing cardio-renal-metabolic diseases and their progression. This highlights the public health importance of moderate-to-vigorous physical activity for early disease prevention.

Area of Science:

  • Public Health
  • Epidemiology
  • Preventive Medicine

Background:

  • Cardio-renal-metabolic multimorbidity (CRMM) is a significant public health issue.
  • Moderate-to-vigorous physical activity (MVPA) may prevent individual CRMM components.
  • Longitudinal studies on MVPA and CRMM progression are limited.

Purpose of the Study:

  • To investigate the association between MVPA patterns and the risk of CRMM onset and progression.
  • To analyze transitions between healthy state, first CRMM, CRMM, and mortality.
  • To assess the impact of different physical activity levels on disease trajectories.

Main Methods:

  • Analysis of 76,875 UK Biobank participants using accelerometer data.
  • Categorization of MVPA into inactive, regularly active, and weekend warrior (WW) patterns.
  • Application of multi-state models to analyze longitudinal disease transitions and mortality.

Main Results:

  • Regularly active and WW patterns were associated with reduced risk of transitioning from healthy to first CRMM.
  • Both activity patterns also lowered the risk of progression from first CRMM to CRMM.
  • Protective effects were more pronounced in women for initial CRMM development and in non-hypertensive individuals for disease progression.

Conclusions:

  • Both regularly active and weekend warrior MVPA patterns are linked to lower risks of CRMM onset and progression.
  • These findings emphasize the public health significance of MVPA for early disease prevention.
  • Early intervention strategies focusing on MVPA are crucial for precision prevention of CRMM.
Abstract

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