Pilot evaluation of a dance-based physical activity program for adults with Down syndrome

Area of Science:

• Exercise Science
• Disability Studies
• Public Health

Background:

• Adults with Down syndrome (DS) experience barriers to traditional exercise, including lack of interest, need for social connection, and physical limitations.
• Dance presents a viable alternative exercise modality that may overcome these challenges.
• Assessing the feasibility, usability, safety, and energy expenditure of a dance intervention is crucial for this population.

Purpose of the Study:

• To evaluate the feasibility, usability, safety, and energy expenditure of a 12-week, remotely-delivered dance-based exercise program for adults with Down syndrome.
• To determine if dance can be an effective exercise modality for increasing physical activity in adults with DS.
• To identify potential benefits and challenges of remote dance interventions for individuals with disabilities.

Main Methods:

• A 12-week, twice-weekly, 35-minute remotely-delivered dance intervention was implemented.
• Feasibility was measured by participant retention and attendance rates.
• Usability, safety, and energy expenditure were assessed through satisfaction surveys, adverse event tracking, and indirect calorimetry, respectively.

Main Results:

• The study achieved 100% retention and 90.4% attendance, indicating high feasibility.
• Participants reported high satisfaction (4.8/5), with no adverse events, confirming usability and safety.
• Average energy expenditure reached 4.8 METs, surpassing the moderate-intensity threshold (≥3.0 METs).

Conclusions:

• Remotely-delivered dance interventions are feasible, usable, and safe for adults with Down syndrome.
• The dance program effectively achieved moderate-intensity physical activity levels.
• Further research with larger sample sizes is recommended to confirm these findings and promote exercise participation in adults with DS.