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Related Experiment Video

Updated: May 20, 2026

An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field
06:52

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Published on: May 26, 2020

The Antioxidant Paradox in Soccer: Striking the Balance between Protection and Performance.

Manaf AlMatar1, Fatma Hassan Abd Elbasset Mourgan1, Eman Abdelhalim Mohamed Ali1

  • 1Faculty of Education and Arts, Sohar University, Sohar, 311, Sultanate of Oman.

Combinatorial Chemistry & High Throughput Screening
|May 19, 2026
PubMed
Summary

Antioxidant supplements may aid soccer players' recovery, but chronic use might hinder muscle adaptation. Acute intake is beneficial, especially during intense schedules, advising careful timing and dosage.

Keywords:
AntioxidantROSexerciseperformancesupplement.training

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Published on: June 10, 2025

Area of Science:

  • Sports Medicine
  • Exercise Physiology
  • Nutritional Science

Background:

  • High-intensity exercise in soccer generates reactive oxygen species (ROS), contributing to muscle injury and fatigue.
  • ROS are also vital signaling molecules for muscle adaptation and mitochondrial health.
  • Athletes, particularly soccer players, use antioxidants to manage exercise-induced oxidative stress.

Purpose of the Study:

  • To explore the dual role of antioxidant supplementation in soccer.
  • To differentiate between chronic and acute antioxidant intake effects on adaptation and recovery.
  • To provide evidence-based recommendations for soccer players and coaches on antioxidant use.

Main Methods:

  • Review of existing literature on antioxidant supplementation in athletes.
  • Analysis of the impact of specific antioxidants (Vitamin C, E, CoQ10, DHA, polyphenols) on recovery and performance.
  • Examination of the influence of timing, dosage, and duration of supplementation.

Main Results:

  • Acute antioxidant intake may enhance recovery for soccer players, especially during fixture congestion.
  • Chronic high-dose antioxidant supplementation can potentially inhibit exercise-induced adaptations by interfering with ROS signaling.
  • Variable effects observed based on specific antioxidant type, dosage, and timing.

Conclusions:

  • Antioxidant supplementation presents a dual role in soccer performance and adaptation.
  • Strategic, acute antioxidant use can support recovery without compromising long-term adaptations.
  • Coaches should guide athletes on optimal timing and dosage to maximize benefits and minimize potential drawbacks.