Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Lifestyle Factors and Health01:20

Lifestyle Factors and Health

Lifestyle factors play a critical role in maintaining overall health and preventing chronic diseases. Key elements, such as regular physical activity, a nutritious diet, and abstinence from smoking, can significantly enhance physical, mental, and emotional well-being while reducing the risk of several life-threatening conditions.
Benefits of Physical Activity
Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
Models of Health Promotion and Illness Prevention II01:18

Models of Health Promotion and Illness Prevention II

The person's health status fluctuates continually, varying from being in good health to becoming ill and returning to being healthy. To understand the concept of illness prevention, there are two models. First, the health-illness continuum model is a graphic representation of an individual's wellness. It states that a person is considered healthy in the absence of physical disease and the presence of good emotional health.
The agent-host-environment model states that disease results from...
Models of Health Promotion and Illness Prevention I01:25

Models of Health Promotion and Illness Prevention I

A model is a theoretical way to understand a concept or an idea. Models can overcome barriers to health regardless of diverse economic and cultural backgrounds. In addition, models make the task easier by providing different ways to approach complex issues. There are two major health promotion models: the health belief model and the health promotion model.
The health belief model (HBM) attempts to predict health-related behavior in specific belief patterns. According to the HBM, a person's...
Levels of Health Promotion and Illness Prevention01:26

Levels of Health Promotion and Illness Prevention

Health promotion allows a person to control the determinants of health, resulting in an improved health status. It enhances the quality of life and reduces premature deaths. Health promotion and illness prevention programs help people make beneficial choices to reduce the risk of disease and disabilities. There are three health promotion and illness prevention levels: primary, secondary, and tertiary prevention.
In primary prevention, actions taken before disease onset prevent the disease from...
Concepts of Health and Illness01:29

Concepts of Health and Illness

Health is a condition of the body, mind, and spirit where an individual remains free from illness. Similarly, wellness is an active state, including living a lifestyle that promotes physical, mental, and emotional health. Physical health is critical for the overall well-being and can be affected by lifestyle, activity level, diet, and behavior. The highest attainable standard of health is a fundamental and universal human right. Consider Lisa, a fifteen-year-old born with congenital...

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

An Exploration of Heart Rate Response and Blood Tetrahydrocannabinol (THC) Levels to Commercially Available Cannabis Edibles by Dose.

Research square·2026
Same author

The Lifestyle Medicine Health Behavior Scale and Cardiovascular Disease: A Prospective Cohort Study From the UK Biobank.

American journal of preventive medicine·2026
Same author

Cumulative experiences of racism and mental health outcomes in Colorado minority adolescents.

Frontiers in public health·2026
Same author

Making highways and workplaces safer: An interpretable machine learning approach to predicting recent cannabis use and impairment.

Journal of safety research·2026
Same author

Perimenopause and Lifestyle Medicine: A Window of Opportunity.

American journal of lifestyle medicine·2026
Same author

Effectiveness of the Botvin High School LifeSkills Training Intervention on Adolescent Substance Use: A Cluster Randomized Trial.

The Journal of adolescent health : official publication of the Society for Adolescent Medicine·2026

Related Experiment Video

Updated: May 23, 2026

Multidisciplinary Approach to Obesity Management: A Case Report
05:10

Multidisciplinary Approach to Obesity Management: A Case Report

Published on: May 30, 2025

Health Behavior Changes in a Lifestyle Medicine Program: A Convergent Mixed Methods Study.

Julia M L Pangalangan1, Elizabeth P Frates2, Michelle Tollefson3

  • 1University of Colorado Anschutz, Aurora, USA.

Behavior Modification
|May 22, 2026
PubMed
Summary

The PAVING the Path to Wellness program, a lifestyle medicine intervention, significantly improved key health behaviors like nutrition, physical activity, and stress management in participants. This study highlights the program

Keywords:
chronic disease preventionhealth behaviorshealth educationhealth promotionlifestyle medicine

Related Experiment Videos

Last Updated: May 23, 2026

Multidisciplinary Approach to Obesity Management: A Case Report
05:10

Multidisciplinary Approach to Obesity Management: A Case Report

Published on: May 30, 2025

Area of Science:

  • Lifestyle Medicine
  • Public Health
  • Behavioral Science

Background:

  • Global chronic disease burden is increasing despite public health initiatives.
  • Lifestyle medicine offers evidence-based behavioral interventions for disease prevention and management.
  • The lifestyle medicine field requires validated tools to assess program effectiveness.

Purpose of the Study:

  • To evaluate the preliminary effectiveness of the PAVING the Path to Wellness program.
  • To assess the program's impact on six core lifestyle medicine health behaviors.
  • To examine the program's influence on determinants of health behaviors, such as self-efficacy and attitudes.

Main Methods:

  • Convergent mixed methods study design.
  • Pre-post evaluation of 19 PAVING program cohorts (n=126) using the Lifestyle Medicine Health Behavior (LMHB) scale.
  • Semi-structured interviews to assess impacts on behavioral determinants.

Main Results:

  • Significant improvements in self-reported nutrition, physical activity, sleep, social connection, stress management, and avoidance of risky substances.
  • Positive influence on determinants of health behaviors, including attitudes, perceived norms, and self-efficacy.
  • The PAVING program demonstrated preliminary effectiveness in promoting health behaviors.

Conclusions:

  • The PAVING program shows promise as an effective group-based lifestyle medicine intervention.
  • This study provides a blueprint for evaluating other lifestyle medicine and health promotion programs.
  • Effective program evaluation is crucial for translating research into practice.