Effect of mindfulness-based training on nurses' fatigue: a randomized controlled trial.
Haiyan Zhao1, Lihua Zhao2, Jia Wang3
1Obstetrical Department, Shandong Provincial Hospital, Shandong First Medical University, Jinan, Shandong, China.
BMC Psychology
|May 23, 2026
Summary
Mindfulness-based training (MBT) effectively reduced nurses' physical, mental, and compassion fatigue. However, the durability of these benefits varied over time, with some effects diminishing by six months post-intervention.
Area of Science:
- Nursing
- Psychology
- Health and Wellness
Background:
- Nurses frequently experience physical, mental, and compassion fatigue.
- Mindfulness-based training (MBT) has shown potential in mitigating nurse stress and enhancing well-being.
Purpose of the Study:
- To evaluate the impact of MBT on nurses' mindfulness levels and their physical, mental, and compassion fatigue.
- To assess the short-term and long-term effects of MBT on nurse fatigue.
Main Methods:
- A randomized controlled trial involving 116 nurses in China.
- The intervention group received 4 weeks of MBT; the control group did not.
- Data were collected at baseline and at 1 week, 1, 3, and 6 months post-intervention using validated scales.
Main Results:
- The MBT group showed significant reductions in physical, mental, and compassion fatigue compared to the control group immediately post-intervention (p < 0.05).
- Physical fatigue improvements were not significant at 1 month.
- Mental and compassion fatigue benefits were not significant at the 6-month follow-up.
Conclusions:
- Mindfulness-based training is an effective intervention for decreasing nurse fatigue.
- The durability of MBT's positive effects on nurse fatigue varies, with some benefits diminishing over time.
