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The Use of Thermal Infra-Red Imaging to Detect Delayed Onset Muscle Soreness

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Influence of Ginger on Exercise-Induced Muscle Pain.

Patrick J O'Connor¹

¹Department of Kinesiology, University of Georgia, Athens, GA 30602-6554, United States.

Nutrition Reviews

|May 26, 2026

Summary

This summary is machine-generated.

Daily ginger supplementation significantly reduced exercise-induced muscle pain. This study highlights ginger

Keywords:

Zingiber officinale exercise ginger muscle pain physical activity

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Area of Science:

Exercise physiology
Nutritional science
Pain management

Background:

Exercise can cause delayed-onset muscle soreness (DOMS).
Ginger is explored for its anti-inflammatory and analgesic properties.
Previous research on acute ginger intake for muscle pain yielded inconclusive results.

Purpose of the Study:

To investigate the efficacy of chronic ginger supplementation in mitigating exercise-induced muscle pain.
To compare the effects of raw versus heat-treated ginger on muscle pain.
To assess the impact of ginger on recovery from eccentric exercise.

Main Methods:

Participants consumed 2g of either raw or heat-treated ginger daily for 11 days.
Eccentric exercise was used to induce delayed-onset muscle pain.
Pain levels were compared between ginger supplementation groups and a placebo group.

Main Results:

Chronic consumption of both raw and heat-treated ginger reduced muscle pain by 23%-25% compared to placebo.
No significant difference was observed between raw and heat-treated ginger efficacy.
The study demonstrated a clear benefit of consistent ginger intake.

Conclusions:

Daily ginger supplementation is effective in reducing exercise-induced muscle pain.
Both raw and heat-treated ginger show potential for pain management.
Further research into ginger's mechanisms for pain relief is warranted.