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Effects of Specific Training Programs on Punch Performance.

Manuel Pinto1, João Crisóstomo1, Christopher Kirk2

  • 1CIDEFES, Faculdade de Educação Física e Desporto, Lusófona University, 1749-024 Lisbon, Portugal.

Sports (Basel, Switzerland)
|May 26, 2026
PubMed
Summary
This summary is machine-generated.

Targeted strength and conditioning (S&C) programs significantly enhanced boxing punch impact power. Rotational training proved most effective for improving hook punches and overall neuromuscular performance in trained boxers.

Keywords:
combat sportexercise prescription for power trainingfunctional strength developmentpunch impact power

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Area of Science:

  • Sports Science
  • Biomechanics
  • Exercise Physiology

Background:

  • Punch impact power is critical for boxing success.
  • Different punches (straight vs. hook) involve distinct biomechanical force generation (linear vs. rotational/lateral).
  • The efficacy of specific strength and conditioning (S&C) interventions on punch power requires further investigation.

Purpose of the Study:

  • To investigate the impact of targeted S&C programs on straight and hook punch power in trained boxers.
  • To compare the effects of linear-oriented training versus rotational-oriented training against a control group.
  • To assess changes in neuromuscular performance metrics alongside punch power.

Main Methods:

  • Thirty-one boxers participated in an eight-week intervention, divided into Linear-Oriented Training Group (LOTG), Rotational-Oriented Training Group (ROTG), and Control Group (CG).
  • Punch impact power (Jab, Cross, Lead Hook, Rear Hook) was measured using PowerKube at baseline and post-intervention.
  • Neuromuscular performance was assessed via one-repetition maximum bench press (1 RM BP), countermovement jump (CMJ), and handgrip strength (HS).

Main Results:

  • All punch types showed significant time effects, indicating overall improvement.
  • Significant group × time interactions were observed for the Cross, Lead Hook, and Rear Hook punches.
  • The Rotational-Oriented Training Group (ROTG) demonstrated the most substantial improvements, especially in hook punches.

Conclusions:

  • Targeted S&C interventions can effectively enhance punching impact power in boxers.
  • Rotational-oriented training appears particularly beneficial for improving hook punch performance.
  • Specific S&C programs positively influence both punch power and underlying neuromuscular capabilities.